01 AI TRAINING COACH

Train smarter.
Recover
better.

FIT Coach reads your WHOOP recovery and Strava training load every morning and hands you one specific workout and nutrition plan for the day. Built for cyclists and runners — now in limited beta.

See pricing How it works
Coach
$29/mo
AI training for ride + run · 30-day trial
Made In
Durango, CO
built on local terrain
02 How It Works FOUR STEPS
Every morning, your data tells us exactly what your body needs.
STEP 01

Connect

Link Strava in 60 seconds. Add WHOOP if you have one (optional, adds HRV precision). Set FTP, focus, and weekly hours.

STEP 02

Wake Up

6:30am: prescription drops. Workout, intensity, duration, nutrition, route — all calibrated to your recovery and load.

STEP 03

Execute

Specific targets — "3×8 min @ 270–290W, 4 min recovery." Strength sessions cycling-aligned. Built around Durango terrain.

STEP 04

Adapt

Tap "did it / modified / skipped." The AI learns. After four weeks, it's tuned to your patterns, your recovery, your life.

03 Sample Prescription TUESDAY MORNING
TODAY · MAY 5 RECOVERED
88% WHOOP RECOVERY
Threshold intervals — 75 min total. 3×12 min @ 230–245W with 5 min recovery between. Easy spin-up beforehand.
Nutrition: 90g carbs/hr on the bike · 35g protein within 30 min post · Magnesium tonight, sleep target 8 hrs.
↑ Example prescription with WHOOP data. Without WHOOP, recovery is inferred from your daily check-in (legs feel, sleep, alcohol, stress) — slightly less precise but still personalized.
04 Pricing 7-DAY FREE TRIAL
TIER 01

Free

Get on the list.
$0 /mo forever
  • Newsletter
  • Strava club access
  • No AI coach
New · Limited Beta
TIER 02 · LIVE

Coach

Your daily AI training plan.
$29 /mo
  • Daily AI workout + nutrition prescription
  • Tailored for cyclists AND runners
  • Strava required, WHOOP optional
  • Recovery, HRV, sleep, training load
  • Workout history with feedback loop
  • Weather-aware route suggestions
  • Event-specific plans (5K, marathon, gran fondo, etc.)
Limited to 10 beta athletes during early access.
05 Common Questions
Is Coach available now?
Yes. Coach is live in limited beta — we have room for 10 athletes during early access. Sign up directly from the Coach card above. 30-day free trial, cancel anytime. Once we hit 10 beta athletes we'll open a waitlist for the next batch.
Can I cancel anytime?
Yes. Cancel from your account settings — takes one tap. You keep access through the end of your billing period. No "are you sure" voicemail.
What if I'm not a hardcore cyclist?
Coach is built for anyone who rides — commuters, weekend riders, racers. Set your weekly hours target and primary focus, and the AI calibrates. "Aerobic base" focus is great for newer riders.
Does Coach work for runners too?
Yes. Coach supports running with pace zones from your 5K time, weekly mileage targets, scheduled long runs, and injury-aware progression rules. Pick "Running" or "Multisport" as your focus during signup. Strava activity required (WHOOP optional but adds HRV-based recovery precision).
Is my data private?
Yes. Your WHOOP and Strava data is used only to personalize your prescription. We don't sell it, share it, or train models on it. Read our Privacy Policy.
Who built this?
Casey Roberts — PA-C in orthopedics and sports medicine, longtime Durango rider. Real cycling experience and real clinical judgment behind the training logic.

Start training smarter

30-day free trial · Cancel anytime · No password

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